Turmeric has been used in cosmetic products since long as it has skin-lightening and anti-aging properties. It is also believed to help against the aging of the brain, joints, and other conditions.
2. Leafy green and yellow vegetables
Green vegetables like spinach, kale, broccoli, and mustard greens help to keep the skin healthy and hydrated. These are multi-vitamin foods that are full of anti-oxidants.
Hormonal imbalance can lead to signs of aging. Maca helps to normalize and balance the hormonal level of progesterone, testosterone, and estrogen in the body and also helps to relieve symptoms of menopause, enhance fertility, prevent osteoporosis, and improve sexual dysfunction if any.
It is rich in astaxanthin which is a great antioxidant and carotenoid and is known for its anti-aging properties. Astaxanthin is known to protect against inflammation, stress, improve blood circulation thereby slowing the signs of aging.
5. Collagen Protein
It is a protein found in abundance in the body and is very important to keep you young and healthy for a long time. It has a high content of antioxidant and has been used in beauty products to prevent and repair the damage caused naturally or due to the aging process.
Nuts like walnuts, pecans, and chestnuts have anti-aging benefits and also add years to life by preventing chronic diseases such as cognitive decline, cardiovascular disease, and cancer.
Anthocyanins is a compound which the blueberries contain and is responsible anti-aging benefits of blueberries, reduces cellular damage, slows down the age-related damage to brain cells, and prevents a lot of other problems.
8. Dark chocolate
Dark chocolates contain a lot of calories and eating a dark chocolate rich in cocoa helps to slow down the effects of aging. Add a moderate amount of dark chocolate to your healthy diet to see and experience the results.
It has strong anti-oxidant properties due to the presence of polyphenols and flavonoids which help relieve stress and prevent conditions like hepatic thereby providing the benefits of anti-aging.
10. Chaga Mushrooms
It contains polyphenols and has a lot of antitumoral, antioxidant, and antiviral properties helping to improve the immunity and thus slowing down the aging process.
11. Bone Broth
It contains the minerals like silicon, Sulphur, phosphorous, magnesium, calcium and others in a form that these can be easily absorbed by the body. It also contains other compounds such as glucosamine and chondroitin sulfate which helps in decreasing inflammation and joint pain.
It contains phytochemicals and other nutrients which help to fight the effects of aging. It is also rich in antioxidants and fatty acids which keep the arteries young and healthy.
13. Foods rich in Omega fatty acids
Eat foods that are rich in Omega fatty acids like Walnuts, flaxseeds, spinach, soybeans, and oysters as these have anti-inflammatory properties and help in reducing those lines called wrinkles from the skin and provide the radiance the skin always wants to experience.
Have green tea which is rich antioxidants and protects the skin against sun damage in which is known to be the primary cause of wrinkles. Also, Rooibos tea helps to hydrate the skin and prevent it from premature aging due to the polyphenols which it contains.
You can add the above-mentioned food to your plate to get younger looking, beautiful, and healthy skin and say goodbye to those wrinkles which make you look old. After all, there is nothing better than slowing down the signs of aging from every part of the body just by having nutritious and delicious food!