Foods That Your Skin Will Love And Will Help To Slow Down The Signs Of Aging

Foods That Your Skin Will Love And Will Help To Slow Down The Signs Of Aging

Who doesn’t want to feel and look young with a clear wrinkle-free skin? Everyone, right and to get it people even go for anti-wrinkle treatment. Of course, there is nothing wrong in spending on your skin and hence investing in these expensive treatments or anti-wrinkle creams but why to go for it when you can actually improve the appearance of your skin in a much simpler and also less expensive manner. It is possible to erase those extra years from your skin just by incorporating certain foods into your diet which are anti-oxidants and anti-inflammatory in nature. Sounds good? Here are those easily available items

1. Turmeric

Turmeric has been used in cosmetic products since long as it has skin-lightening and anti-aging properties. It is also believed to help against the aging of the brain, joints, and other conditions.anti aging food for skin

2. Leafy green and yellow vegetables

Green vegetables like spinach, kale, broccoli, and mustard greens help to keep the skin healthy and hydrated. These are multi-vitamin foods that are full of anti-oxidants.

3. Maca

Hormonal imbalance can lead to signs of aging. Maca helps to normalize and balance the hormonal level of progesterone, testosterone, and estrogen in the body and also helps to relieve symptoms of menopause, enhance fertility, prevent osteoporosis, and improve sexual dysfunction if any.

4. Salmon

It is rich in astaxanthin which is a great antioxidant and carotenoid and is known for its anti-aging properties. Astaxanthin is known to protect against inflammation, stress, improve blood circulation thereby slowing the signs of aging.

5. Collagen Protein

It is a protein found in abundance in the body and is very important to keep you young and healthy for a long time. It has a high content of antioxidant and has been used in beauty products to prevent and repair the damage caused naturally or due to the aging process.

6. Nuts

Nuts like walnuts, pecans, and chestnuts have anti-aging benefits and also add years to life by preventing chronic diseases such as cognitive decline, cardiovascular disease, and cancer.anti aging foods and drinks

7. Blueberries

Anthocyanins is a compound which the blueberries contain and is responsible anti-aging benefits of blueberries, reduces cellular damage, slows down the age-related damage to brain cells, and prevents a lot of other problems.

8. Dark chocolate

Dark chocolates contain a lot of calories and eating a dark chocolate rich in cocoa helps to slow down the effects of aging. Add a moderate amount of dark chocolate to your healthy diet to see and experience the results.

9. Figs

It has strong anti-oxidant properties due to the presence of polyphenols and flavonoids which help relieve stress and prevent conditions like hepatic thereby providing the benefits of anti-aging.

10. Chaga Mushrooms

It contains polyphenols and has a lot of antitumoral, antioxidant, and antiviral properties helping to improve the immunity and thus slowing down the aging process.

11. Bone Broth

anti aging food listIt contains the minerals like silicon, Sulphur, phosphorous, magnesium, calcium and others in a form that these can be easily absorbed by the body. It also contains other compounds such as glucosamine and chondroitin sulfate which helps in decreasing inflammation and joint pain.

12. Avocado

It contains phytochemicals and other nutrients which help to fight the effects of aging. It is also rich in antioxidants and fatty acids which keep the arteries young and healthy.

13. Foods rich in Omega fatty acids

Eat foods that are rich in Omega fatty acids like Walnuts, flaxseeds, spinach, soybeans, and oysters as these have anti-inflammatory properties, hand cream review and help in reducing those lines called wrinkles from the skin and provide the radiance the skin always wants to experience.

14. Tea

Have green tea which is rich antioxidants and protects the skin against sun damage in which is known to be the primary cause of wrinkles. Also, Rooibos tea helps to hydrate the skin and prevent it from premature aging due to the polyphenols which it contains.

You can add the above-mentioned food to your plate to get younger looking, beautiful, and healthy skin and say goodbye to those wrinkles which make you look old. After all, there is nothing better than slowing down the signs of aging  from every part of the body just by having nutritious and delicious food!

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